How to quit smoking cold turkey – quit smoking immediately
The best way to quit smoking is to quit smoking immediately- by going cold turkey. But how to quit smoking cold turkey? By preparing for it. I have explained in the book 7 Secrets to Quit Smoking that you have to become a non-smoker first and then you quit smoking. When people quit smoking immediately with a wrong mindset, they keep on feeling deprived and relapse. You can quit smoking immediately without ever feeling deprived the moment you become a non-smoker. You become a non-smoker by nixing the neural circuits of smoking, neural circuits are your situations and feelings of smoking. 90% of smoking is mental and only 10% is physical. You have associated smoking with your situations and with your feelings, situations like you smoke while driving, while having tea, while talking on the phone, after a meal, etc., and feelings like being in stress, anger, boredom, happiness, or excitement. Your brain has developed neural circuits for all these situations and feelings and it reminds you to smoke whenever you are in one of these situations or feelings. You need to break these neural circuits of smoking to quit smoking naturally and become a non-smoker.
Do you want to quit smoking naturally without ever feeling deprived? Check your immunity against smoking with the Smoking Immunity Metre (SIM) Exercise. Click the link and complete your exercise. Take note of your total SIM score at the end of the exercise which we will examine to figure out why quitting smoking seems difficult for you. This exercise will be your gateway to quit smoking naturally.
